It's time to check under the hood. This won't hurt a bit.

So many of us put off taking care of ourselves while we are working full-time. No more excuses: Be honest with yourself in answering these questions and think about what you might do to better support yourself.  

1. What is the current state of your general health?

2. Do you get enough sleep?

3. Do you wake up feeling refreshed?

4. Do your eating habits reflect your dietary requirements?

5. Do your eating habits keep you at or around your goal weight?

6. Have you had a health checkup in the past year?

7. Do you have a regular exercise routine that increases your heart rate for approximately 30 minutes? If so, how many times per week do you exercise?

8. How is your stress level? And what are some healthy ways you’ve found to deal with stress in your life?