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Goals, health and even competition are some of our dieters motivating inspirations.

Tricks from the dieting trenches.

Dealing with your sweet tooth.

Dieters reveal their motivation strategies.

Sticking with it strategies and tips.

Dieters reveal their approaches to a well balanced food plan.

Choosing the right things to eat can be half the weight loss battle. l

Leaving the friendly protected confines of your kitchen can be a challenge. Here are some practical tips from other dieters.

Losing weight can be more complicated when you are not alone.

Practical advice on how to deal with food cravings.