Trying to lose weight? Here's some advice on keeping good dieting habits from the book "How to Lose 9,000 lbs. (or less)" (Hundreds of Heads Books, www.hundredsofheads.com, $13.95.)

            Many experts and advisors, including television talk show host Dr. Phil, recommend applying brainpower when beginning a weight-loss program. It's a major project, and you should approach it like a project manager or an Army officer; in other words, get organized!

            Have a definite goal in mind when you start your diet. Ask yourself how many pounds you want to lose, and imagine yourself at that weight to keep yourself on track.

            You're not going to lose any weight just by thinking about it --you need a planned approach that includes dieting and exercise.

            Consider giving a friend or relative progress reports -- if you know you're going to have to `fess up later, you'll be more likely to stay focused. In addition, their support will help you through your failures and your successes.

            Approach your diet in increments, with small and manageable steps that are right for your life. But make sure that these steps are leading towards a positive life goal, not just being less fat.

            Put your weight-loss goals on a timeline that's both realistic and inspiring. Try to think of what you'd like to achieve in one year, and fit your smaller goals to the timeline.

            Hundreds of Heads' survival guides offer the wisdom of the masses by assembling the experiences and advice of hundreds of people who have gone through life's biggest challenges and have insight to share.

            (c) 2007, Hundreds of Heads Books, Inc.