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Name:
macky5
Gender:
Female
Age:
18
Living In:
el currido
The gym at school is small and mosty just for guys-how can I get a good workout at home?
I need advice about exercises that I can do at home or in the dorms?
Tuesday, February 05, 2008
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Name:
JoshP413
Gender:
Male
Age:
23
Living In:
rutherford
RE: The gym at school is small and mosty just for guys-how can I get a good workout at home?
I would suggest a couple of things. One if you have room in your apartment or dorm you could get a video. There are lots of them that go along with hand weights that can be a great way to tone. Running outside when it is nice out is also great and jump roping can be tough, but burns a ton a calories in a short amount of time. Don't forget the old favorites of push ups and sit ups.
Thursday, February 07, 2008
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Name:
dsweet919
Gender:
Female
Age:
27
Living In:
tel aviv
RE: The gym at school is small and mosty just for guys-how can I get a good workout at home?
It all depends on what kind of exercise you are looking for- but hand held weights build muscle and boost your metabolism.
Have you looked into any gyms in the town you go to school in-not affiliated with the university? Sometimes they will give discounts for students. Also I know at my school they offered one credit courses for things like swimming, yoga, or weight training-this might be a good way to get back in shape. But never underestimate walking -it is the best exercise.
Wednesday, February 27, 2008