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Name:
roosh
Gender:
Male
Age:
21
Living In:
framingham
I want to look weight and gain muscle- do I still need to keep my carbs low if I work out often?
When men want to gain muscle do they still need to lower their carb intake?
Wednesday, January 09, 2008
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Name:
hidlin
Gender:
Female
Age:
18
Living In:
atlanta
RE: I want to look weight and gain muscle- do I still need to keep my carbs low if I work out often?
In my opinion, it all depends on how much weight you want to lose. If your weight is steady and you just want to gain muscle than eating complex carbs like whole wheat bread and sweet potato will help this along. Of course eating too much of anything isn't healthy-so either way keep it to max 4-6 servings a day.
Monday, January 21, 2008