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How to lose 9,000 pounds (or less): Put it in writing

Trying to lose weight? Here's some advice on counting calories "How to Lose 9,000 lbs. (or less)" (Hundreds of Heads Books, www.hundredsofheads.com, $13.95, straight from the people who've done it.
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Why Excersice?

Tips and tricks from other dieters.
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Paths to good habits

Keeping the weight off is the hard part and good habits are the key.
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Temptation Time!

Dealing with food temptations at the most difficult time.
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Healthy Eating Tips

Great advice from the dining trenches.
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The Freshman 15

You heard about it, you read about it, but until you tried to put on your favorite jeans and the zipper just won't go up, you didn't believe it.
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Five stress-busting food strategies (abclocal.com)

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The Easiest Way Ever to Lose 10 Pounds (Real Age)

You can lose 10 pounds a year by cutting out 100 calories a day. Here are our no-brainer ways to shave 100 calories a day. You won't even miss them!
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When Calories Do --and Don't -- Count (Real Age)

Do we really understand when calories do -- and don’t -- put on pounds? Take this true/false test and see how you score.
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Calories Do Count (NYTimes.com)

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I can't outrun my weight issues (NYTimes.com)

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Weight-Loss Guides Without Gimmicks (NYTimes.com)

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Seven Steps to Weight Loss (Parade)

Helpful tips for a healthier, fitter you.
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You Can Change Your Body (Parade)

Preparation is key.
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The best time to satisfy a craving (RealAge.com)

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The Best Time to Satisfy a Craving (RealAge.com)

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Fishing Around for a Trimmer You (Real Age)

t seems that fish oil, besides boosting your heart health, may also help you burn fat.
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Restaurants lighten up on menus (USA Today)

Eat, drink and be lighter.
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8 Weeks of Diet Strategies (USA Today)

Simple video tips to help you slim down.
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He woke up to a big problem and shed 100 pounds (USA Today)

Randy Eilering of Arlington Heights, Ill., knew he had to lose weight when he woke up one day and struggled to get out of bed, feeling big and awkward. He was only 25 at the time.
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