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Welcome to the HOH Reference Desk. Explore our database for helpful articles and information.

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Why Excersice?

Tips and tricks from other dieters.
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Paths to good habits

Keeping the weight off is the hard part and good habits are the key.
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Healthy Eating Tips

Great advice from the dining trenches.
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The Freshman 15

You heard about it, you read about it, but until you tried to put on your favorite jeans and the zipper just won't go up, you didn't believe it.
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Temptation Time!

Dealing with food temptations at the most difficult time.
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Getting Motivated

Goals, health and even competition are some of our dieters motivating inspirations.
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Simple Diet Tips

Tricks from the dieting trenches.
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Sweet Temptation (Avoiding or coopting)

Dealing with your sweet tooth.
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How to Find the Motivation for Your Diet

Dieters reveal their motivation strategies.
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Keeping It Off

Sticking with it strategies and tips.
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Healthy Eating Suggestions

Dieters reveal their approaches to a well balanced food plan.
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The Easiest Way Ever to Lose 10 Pounds (Real Age)

You can lose 10 pounds a year by cutting out 100 calories a day. Here are our no-brainer ways to shave 100 calories a day. You won't even miss them!
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Foods to Calm You Down Fast (Real Age)

Pressures got you tearing your hair out, here are some healthy comfort food suggestions.
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When Calories Do --and Don't -- Count (Real Age)

Do we really understand when calories do -- and don’t -- put on pounds? Take this true/false test and see how you score.
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Seven Steps to Weight Loss (Parade)

Helpful tips for a healthier, fitter you.
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You Can Change Your Body (Parade)

Preparation is key.
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Fishing Around for a Trimmer You (Real Age)

t seems that fish oil, besides boosting your heart health, may also help you burn fat.
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Restaurants lighten up on menus (USA Today)

Eat, drink and be lighter.
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8 Weeks of Diet Strategies (USA Today)

Simple video tips to help you slim down.
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He woke up to a big problem and shed 100 pounds (USA Today)

Randy Eilering of Arlington Heights, Ill., knew he had to lose weight when he woke up one day and struggled to get out of bed, feeling big and awkward. He was only 25 at the time.
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