It's important to give your mind and body a break.

How often have you had someone say to you, "Stop and smell the roses." And have you ever thought, "What exactly does that mean?" Many times I have to remind myself of that cliché, because just like you, I can cram my day with work and activities 24/7. My students at school and my private clients frequently tell me, enthusiastically of course, about all that they do within a 24-hour period. I must admit that sometimes I get exhausted just listening to their life experiences. In most cases, it's a lot! Sometimes I have to ask, "So when do you study?" Unfortunately, many times I am asking, "When do you sleep?" In order to stop this continuous "Energizer Bunny" drama, you need to take a break. If you don't, annoying medical symptoms such as, headaches, nausea, chest pains, and emotional distress could affect your health.

In order to maintain good mental and physical health, we all need to take a break from our busy lives. Be proactive and take care of your body, because it is the only one you will get. If you feel like your life is spiraling out of control, or maybe it's more simplistic and you just need to talk to someone, immediately seek the assistance of your school counselor and/or your parents.

Remember, the next time you feel overwhelmed, stop and smell the roses. Your body wants you to take a break, so be kind to yourself.